Getting sufficient good sleep at night time is essential for well being. When an individual will get full sleep, he all the time feels wholesome and refreshed. On the identical time, lack of sleep may cause fatigue, weakness, and lethargy in an individual.
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Equally, sleeping extra also can have an effect on the physique. Sleeping an excessive amount of may be dangerous to the physique. Sleeping extra also can make an individual really feel torpid or drained the subsequent day. When one sleeps extra, this situation is named oversleeping. Because of oversleeping, an individual also can have critical ailments like diabetes and coronary heart illness.
Immediately on this article, you’ll know intimately concerning the causes and drawbacks of oversleeping –
(Learn Extra – How to Recover From a Sleepless Night)
