Melatonin is a hormone discovered within the physique. It’s produced by the pineal gland current within the mind. This hormone helps in controlling the sleep cycle. Melatonin ranges are larger at evening, which results in higher sleep. On the similar time, melatonin begins reducing within the morning. When the extent of melatonin within the physique turns into very low, then the physician might advocate taking dietary supplements. On the similar time, its overdose may cause many issues. An overdose of melatonin may cause lethargy, fatigue, and low blood strain.
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Immediately on this article you’ll know concerning the hurt brought on by taking an overdose of melatonin –
(Learn Extra – Melatonin Hormone Function)
