Melatonin is a hormone that’s produced naturally within the physique. This hormone controls the sleep-wake cycle of people. Because of the lack of melatonin hormone within the physique, the affected person is suggested to take melatonin dietary supplements to beat insomnia issues. In such a state of affairs, some individuals take melatonin dietary supplements earlier than sleeping at evening. Now, is it okay to take melatonin each evening?
To know the sleep disorder treatment, please click on on the hyperlink given right here.
As we speak on this article you’ll know whether or not it’s proper to take melatonin each evening or not –
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