How can I stop crying over every little thing?


Each time there’s a small inconvenience in life, I at all times cry about it. Like at this time for instance, my aunt was making an attempt to offer me constructive criticism. Realizing how she is, she will come off as a bit harsh and stern and I do know her intentions aren’t meant to be impolite however I couldn’t appear to cease the tears from forming in my eyes.

Even when somebody asks me to go get one thing for them and I can’t discover it, and after they level it out proper in entrance of my face, I get so irritated with myself and break down.

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Why can’t I simply react to issues regular? It’s as if my feelings are 10x worse than everyone else. I’ve even damaged down in entrance of my boss 3 instances simply due to little errors.

I’ve accepted that I’m an emotional particular person however I really feel like I’ve zero management over it and I really feel like an grownup crybaby.

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