Happy New Year! The Best of Emotional Health and Relationships 2022


As we are saying farewell to 2022 and glide into 2023, my hope is that irrespective of what’s going on round you and on this planet, you do not forget that you and your relationships are your finest assets for resilience, pleasure, peace and calm on this life.  Whether or not you could have been following me and this website from the start (2014) or have lately found “The Toolbox,” I’m grateful to your curiosity and hope you proceed to search out useful instruments so as to add to your toolbox to be your finest self individually and in your relationships.

This previous 12 months is a big one for me as I’m within the technique of attempting some new issues to have the ability to educate much more folks about easy methods to discover happiness, emotional security and authenticity with one another and inside themselves.

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Be part of me for my first free reside webinar referred to as Jump-Start Your Emotional Health, on January twenty fifth, 2022 at 9A Pacific!

That is your alternative to give attention to your private development as we transfer into 2023.  Whether or not you’re coping with stress, anxiousness, disappointment, or a common consciousness that you simply’re not exhibiting up as your finest self, I will provide you with instruments and methods to empower you to take management of your emotional wellness through my Eight Pillars of Emotional Well being that can assist you lay a robust basis for elevated consciousness, peace, and resilience.  And the higher you are feeling about yourself, the higher positioned you’ll be to have well beingy, rewarding relationships.

In the intervening time, take pleasure in 6 of my private favourite posts in Emotional Well being and Relationships from this 12 months.

Finest in Emotional Well being

How to Reset, Renew and Find Yourself

The Problem with Perfectionism and How to Move Away from It

10 Reasons You Need Therapy Now

Finest in Relationships

Bad Relationships on Repeat?  Break Your Unhealthy Patterns

The Most Important Aspect of Affair Recovery

Two Ways to Boost the Emotional Safety in Your Relationship


Pleased New 12 months to you and yours!


Lisa Brookes Kift, MFT

Founding father of LoveAndLifeToolbox.com

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